Well after a 10 hour day at work I decided that was it I am off to the gym!!! Yup its 3 degrees outside and off I went to the gym. Thrown away was the idea of sitting at home on the sofa in my fluffy pyjamas eating pasta…..The treadmill awaited.
Now I use to be reasonably fit, I used to dance a lot so I thought it wont be too bad going back to the gym, boy was I wrong!!!!
So I forgot to take my fitbit so I don’t have any data unfortunately but I managed 15 mins treadmill, 15 mins bike and 15 mins cross trainer and then another 10 mins warm down on the treadmill.
As I was in new gym trainers and had a damaged knee I didn’t want to over do things and I have to say I really felt it was an effort which just goes to show how unfit I have become.
Still day 1 is done and in my opinion it’s always the hardest day. So the plan is every other day to build up the fitness levels and then tackle some classes.
oh yeah and it was bloody freezing when I ame out the gym and I had to walk past Nando’s to get home (man that was hard)!
Who else is getting fit this year?