Thank goodness day 2 was easier then day 1!!
My knee wasn’t suffering today which really made things easier and gave my confidence a much needed boost. So much so I thought I would attempt the step machine, usually my routine is just treadmill, bike and cross trainer but after 20 mins on the treadmill I felt so good I thought I would attack the step machine.
Well lets just say I lasted the grand total of 4 mins!!!
4 bloomin mins that nearly killed me I managed the equivalent of 10 flights of stairs but 4 mins is a bit lame. Not to self……..improve on that.
I also go myself on the digital scales so I had an accurate idea of where I was starting.
So here is my stats
So there we go the starting stats! now to smash them!